Assisted Living

6 Ways for Seniors to Stay Active

Staying healthy and getting moving is important at every stage of life, and especially for seniors. While it may seem difficult, it’s something that can be accomplished. After all, age is just a number, and a healthy and active lifestyle can be achieved despite the presence of disability, past injury or low fitness levels. No matter what age, exercise will…

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Tips for Keeping the Senior in Your Life Active

Regular exercise can keep you fit and help you stay independent as you age. Other benefits may include faster recovery from illness, reduced risk of chronic disease and better management of existing medical problems such as osteoarthritis. Here are some tips for staying active in your senior years. Choose activities you find interesting and manageable. You are more likely to…

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